Personal Transformational Coaching
Do you often worry about the past or the future and lose sight of the present moment?
Are there limiting beliefs that are getting in the way of you moving forward in life and achieving your goals?
Is your mind racing with a million thoughts and you just don't know where to start?
Trust me... I know firsthand what it's like to "be all over the place" yet no where at the same time. During my 8-month "Eat, Pray, Love" journey around the world several years ago, my first stop was in India... or I should say that I booked a one-way ticket to India and started my journey there and the rest is history! I went to a yoga ashram and one day I asked the "medical guru" there what was wrong with me. He said "nothing, you have monkey brain". I laughed. He didn't. Then it got serious. So tell me more about this monkey brain and how do I fix it, I asked him? He said I just needed to calm down and focus on the present, and the rest will fall into place. He was right! My journey led me to a silent meditation center and that was the game-changer for me. It was then that I decided to learn more so I could bring that beautiful gift to the rest of the world.
Life is truly too short to waste it on cluttered thoughts and emotions while we spin our wheels tirelessly and get no where. This work that I've done has truly transformed my life, and it's my mission now to share it with you.
It will not only change your lifestyle, but also allow you to pursue your main purpose in life and launch your gifts into the world too.
Here's a glimpse of what we can work on to get you in your peak state, super motivated, and back on track to move forward with momentum in all areas of your life:
Daily Mindset Habits = shifting your mindset so that everything begins to feel possible (this is an absolute game-changer!)
Visualization to Manifestation = getting very clear on your vision for your life, and learning how to bring it into reality (I do this all the time for myself and it really does work, yet it still manages to surprise me every time!)
Goal Setting = creating a practical and feasible step-by-step daily, weekly, monthly, and yearly plan with milestones to achieve your goals (plus learn how to celebrate your wins!)
Strategic Calendar = designing a calendar around your personal and career goals so you can achieve work/life balance, and get everything done that's important (and learn how to be more proactive and less reactive!)
Time Management = learning time management techniques to be able to focus on the important things versus all the urgent things that pop up in your life (and still make time for your self-care!)
Meditation & Mindfulness = quieting the mind and learning how to be aware and live in the present moment (getting rid of monkey brain!)
Energy Clearing & Healing = clearing energy blockages so that positive energy can begin to flow throughout your glorious body (and feel so might lighter afterwards!)